{"id":43988,"date":"2023-06-22T07:02:23","date_gmt":"2023-06-22T07:02:23","guid":{"rendered":"https:\/\/continuamosmx.com\/?p=43988"},"modified":"2023-06-22T07:02:24","modified_gmt":"2023-06-22T07:02:24","slug":"gobierno-de-nr-llama-a-cuidarse-de-la-tercer-ola-de-calor","status":"publish","type":"post","link":"https:\/\/continuamosmx.com\/index.php\/2023\/06\/22\/gobierno-de-nr-llama-a-cuidarse-de-la-tercer-ola-de-calor\/","title":{"rendered":"GOBIERNO DE NR LLAMA A CUIDARSE DE LA TERCER OLA DE CALOR"},"content":{"rendered":"\n<p>*<strong>Exhorta a la poblaci\u00f3n a no realizar actividades f\u00edsicas intensas bajo los rayos del sol, sobre todo entre las 11 de la ma\u00f1ana y las 4 de la tarde, ya que un golpe de calor puede poner en peligro su vida<\/strong><\/p>\n\n\n\n<p>REDACCI\u00d3N.<\/p>\n\n\n\n<p>NICOL\u00c1S ROMERO, M\u00e9x.- Ante las altas temperaturas que registra el municipio por la intensa ola de calor, el gobierno del alcalde Armando Navarrete L\u00f3pez, se mantiene al pendiente para proteger la salud de los nicolasromerenses y emite una serie de recomendaciones, para evitar que el clima caluroso impacte negativamente en su integridad f\u00edsica.<\/p>\n\n\n\n<p>Una ola de calor es un periodo de temperatura excesiva derivada de masas de aire c\u00e1lido que se mantienen durante varios d\u00edas y debido a que el Servicio Meteorol\u00f3gico Nacional pronostic\u00f3 temperaturas arriba de los 30 grados Celsius, la directora de Salud de la actual administraci\u00f3n, Edith Vallarta Azuara, se\u00f1al\u00f3 que es fundamental no exponerse a los rayos del sol, de las 11 del d\u00eda a las 4 de la tarde, ya que de lo contrario, se puede sufrir un golpe de calor, lo que pone en riesgo la vida.<\/p>\n\n\n\n<p>La funcionaria indic\u00f3 que tambi\u00e9n se debe procurar mientras dure la ola de calor, no realizar actividades deportivas o que impliquen intenso esfuerzo f\u00edsico y asegur\u00f3 que es importante utilizar ropa floja, de colores muy claros, porque eso contribuye a que los rayos solares reboten y no sean absorbidos por el organismo.<\/p>\n\n\n\n<p>Y dej\u00f3 en claro, que es esencial hidratarse durante el d\u00eda bebiendo al menos 2 litros diarios de agua simple y no agua de frutas o refrescos, as\u00ed como ingerir alimentos frescos, como frutas y verduras.<\/p>\n\n\n\n<p>Recomend\u00f3 igualmente usar protector solar (como m\u00ednimo F-15), lentes de sol, gorra o sombrero y cuidar especialmente a los sectores m\u00e1s vulnerables a los climas extremos, como ni\u00f1as, ni\u00f1os y personas de la tercera edad.<\/p>\n\n\n\n<p>Agreg\u00f3 que en el caso de las mascotas, \u00e9stas deben estar bajo sombra, ya que al igual que los seres humanos, si se exponen de m\u00e1s al calor pueden tener da\u00f1os severos a su salud o morir.<\/p>\n\n\n\n<p>Finalmente, destac\u00f3 que en caso de que una persona haya estado bajo los rayos solares por tiempo prolongado y presente s\u00edntomas como piel seca y caliente, sudoraci\u00f3n excesiva, n\u00e1useas, pulso r\u00e1pido, mareos, confusi\u00f3n, dolor de cabeza o p\u00e9rdida del conocimiento, esto a causa del golpe de calor, hay que colocarla de inmediato en un lugar con sombra.<\/p>\n\n\n\n<p>Si se requiere apoyo de los cuerpos de emergencia, podr\u00e1 hacerlo marcando al tel\u00e9fono 55-92-96-36-01 de PC municipal y a la delegaci\u00f3n local de la Cruz Roja, al 55-58-23-02-43.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*Exhorta a la poblaci\u00f3n a no realizar actividades f\u00edsicas intensas bajo los rayos del sol, sobre todo entre las 11 de la ma\u00f1ana y las 4 de la tarde, ya que un golpe de calor puede poner en peligro su vida REDACCI\u00d3N. NICOL\u00c1S ROMERO, M\u00e9x.- Ante las altas temperaturas que registra el municipio por la [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":43989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,36],"tags":[],"class_list":["post-43988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-locales","category-nicolas-romero"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GOBIERNO DE NR LLAMA A CUIDARSE DE LA TERCER OLA DE CALOR -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/continuamosmx.com\/index.php\/2023\/06\/22\/gobierno-de-nr-llama-a-cuidarse-de-la-tercer-ola-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOBIERNO DE NR LLAMA A CUIDARSE DE LA TERCER OLA DE CALOR -\" \/>\n<meta property=\"og:description\" content=\"*Exhorta a la poblaci\u00f3n a no realizar actividades f\u00edsicas intensas bajo los rayos del sol, sobre todo entre las 11 de la ma\u00f1ana y las 4 de la tarde, ya que un golpe de calor puede poner en peligro su vida REDACCI\u00d3N. 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