{"id":32483,"date":"2022-01-14T07:23:09","date_gmt":"2022-01-14T07:23:09","guid":{"rendered":"https:\/\/continuamos.mx\/?p=32483"},"modified":"2022-01-14T07:23:09","modified_gmt":"2022-01-14T07:23:09","slug":"de-suma-importancia-controlar-y-evitar-la-depresion","status":"publish","type":"post","link":"https:\/\/continuamosmx.com\/index.php\/2022\/01\/14\/de-suma-importancia-controlar-y-evitar-la-depresion\/","title":{"rendered":"DE SUMA IMPORTANCIA CONTROLAR Y EVITAR LA DEPRESI\u00d3N"},"content":{"rendered":"\n<p>* <strong>Es este padecimiento un trastorno mental detonado por diversos acontecimientos vivenciales<\/strong><\/p>\n\n\n\n<p>* <strong>Es de vital importancia el acompa\u00f1amiento del paciente mediante un modelo de expresi\u00f3n emoc<\/strong>ional abierta<\/p>\n\n\n\n<p>TOLUCA.- La depresi\u00f3n es un trastorno mental que presenta la mayor\u00eda de las personas en alg\u00fan momento de la vida; cuando no se controla a tiempo y se agrava la condici\u00f3n del paciente, pueden llegar a presentarse pensamientos de muerte o tendencias suicidas.<\/p>\n\n\n\n<p>Al respecto, Germ\u00e1n Benito Bern\u00e1ldez Jaimes, especialista de la Cl\u00ednica de Estr\u00e9s postraum\u00e1tico del Instituto de Seguridad Social del Estado de M\u00e9xico y Municipios (ISSEMyM), en Toluca, detall\u00f3 que este padecimiento se caracteriza por una sensaci\u00f3n de tristeza, p\u00e9rdida del inter\u00e9s y dificultades para realizar actividades cotidianas.<\/p>\n\n\n\n<p>\u201cTener un cambio abrupto en el comportamiento del paciente es un signo de alarma, por ejemplo, en algunos casos las personas tienden a estar absortos en el trabajo, evitan situaciones de descanso y comienzan a llenarse de estr\u00e9s y ansiedad; otros m\u00e1s se niegan a convivir con sus amistades y prefieren el aislamiento\u201d, explic\u00f3.<\/p>\n\n\n\n<p>Asimismo, se\u00f1al\u00f3 que va asociado a una serie de s\u00edntomas relacionados con un estado de \u00e1nimo complejo, p\u00e9rdida o aumento de peso, insomnio o hipersomnia, sensaci\u00f3n de fatiga y un marcado sentimiento de desesperanza.<\/p>\n\n\n\n<p>Agreg\u00f3 que algunas de las causas tambi\u00e9n se relacionan con diversos factores biol\u00f3gicos y psicosociales como la p\u00e9rdida de un ser querido, conflictos familiares, cambios en las relaciones de pareja o situaciones traum\u00e1ticas de la infancia, entre otras.<\/p>\n\n\n\n<p>Advirti\u00f3 que las formas de manifestaci\u00f3n entre los sexos son diferentes; mientras las mujeres experimentan mayor incidencia a estados depresivos y en algunos casos llegan a presentar m\u00e1s irritabilidad, impulsividad y cambios de \u00e1nimo, los hombres tienden a restringir sus emociones.<\/p>\n\n\n\n<p>Enfatiz\u00f3 en que peque\u00f1as crisis pueden volverse episodios mayores y hasta cr\u00f3nicos, por consiguiente, dijo, es importante una atenci\u00f3n oportuna para evitar los s\u00edntomas depresivos graves y estar al tanto de los cambios que presentan las personas que nos rodean, considerando la tendencia al aislamiento como uno de los signos de alerta.<\/p>\n\n\n\n<p>Exhort\u00f3 a familiares y amigos del paciente a promover la expresi\u00f3n emocional abierta, es decir, dejar que \u00e9ste pueda liberar y comentar todo lo que siente sin sentirse juzgado y rechazado.<\/p>\n\n\n\n<p>Finalmente, el galeno recomend\u00f3 realizar ejercicio, caminar por lo menos cinco minutos al d\u00eda y cuidar la alimentaci\u00f3n, como estrategias que pueden ayudar a quienes padecen este trastorno, ya que la tendencia al retraimiento y la inactividad son factores negativos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>* Es este padecimiento un trastorno mental detonado por diversos acontecimientos vivenciales * Es de vital importancia el acompa\u00f1amiento del paciente mediante un modelo de expresi\u00f3n emocional abierta TOLUCA.- La depresi\u00f3n es un trastorno mental que presenta la mayor\u00eda de las personas en alg\u00fan momento de la vida; cuando no se controla a tiempo y [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":32484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-32483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulo-de-contenido"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DE SUMA IMPORTANCIA CONTROLAR Y EVITAR LA DEPRESI\u00d3N -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/continuamosmx.com\/index.php\/2022\/01\/14\/de-suma-importancia-controlar-y-evitar-la-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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